Happily Howards

The idea of a 24 hour fast has become quite popular. It's known for its health benefits and ease of fitting into diet plans. Many have found that it boosts metabolism and overall health by fasting overnight. In this article, we're going to look into how fasting for 24 hours affects ... read more

Welcome to Healthy Eating Week! This week is a nudge to think about our eating habits. It teaches us the value of a diet filled with essential nutrients for a healthy body. Only 28% of us eat the advised five portions of fruits and veggies each day, even though it's recommended. ... read more

Establishing a consistent and meaningful morning ritual is more than just a motivational trend—it directly impacts your ability to manage your daily mental resources. Known as your “mental bankroll,” this internal capital includes your focus, emotional resilience, and ability to make sound decisions under pressure. Just as you wouldn't start your ... read more

In an unpredictable economic landscape, families face mounting pressures to secure their financial futures. Budgeting for everyday needs is one thing—but when you layer in long-term planning like pensions, healthcare, debt repayment, and emergencies, it becomes a survival strategy. In this article, we explore why treating family budgets as a plan ... read more

Metabolism, the intricate process that converts food into energy, plays a pivotal role in our overall health and well-being. This biological mechanism not only fuels our daily activities but also influences our weight, energy levels, and even mood. Understanding how to increase metabolism is crucial for those seeking to optimize their ... read more

What is intermittent fasting? It's a dietary approach that's taken the health world by storm, focusing not on what you eat, but when you eat. This time-restricted eating pattern has gained immense popularity in recent years, captivating the attention of health enthusiasts, researchers, and celebrities alike. Unlike traditional diets that dictate ... read more

Apple cider vinegar (ACV) has become a household name in recent years, sparking curiosity about what is apple cider vinegar good for. This tangy, amber-colored liquid has transcended its humble origins as a simple kitchen ingredient to become a celebrated elixir in the world of health and wellness. But what exactly ... read more

Embarking on a weight loss journey is more than just shedding pounds; it's about embracing a healthier lifestyle that can significantly improve your overall well-being. Understanding what to eat to lose weight is crucial for achieving sustainable results. While exercise plays a role, diet remains the cornerstone of effective weight management. ... read more

Protein sources are the cornerstone of a healthy diet, providing essential building blocks for our bodies. Protein, a complex molecule composed of amino acids, plays a crucial role in numerous bodily functions. From repairing tissues and building muscle to producing enzymes and hormones, protein is indispensable for optimal health and well-being.  ... read more

Stubborn belly fat isn't just a cosmetic concern; it's a significant health risk that plagues many individuals worldwide. This visceral fat, which accumulates around the abdominal organs, is linked to serious health issues such as heart disease, type 2 diabetes, and certain cancers. The quest for the best exercise for belly ... read more