Happily Howards

Metabolism, the intricate process that converts food into energy, plays a pivotal role in our overall health and well-being. This biological mechanism not only fuels our daily activities but also influences our weight, energy levels, and even mood. Understanding how to increase metabolism is crucial for those seeking to optimize their ... read more

What is intermittent fasting? It's a dietary approach that's taken the health world by storm, focusing not on what you eat, but when you eat. This time-restricted eating pattern has gained immense popularity in recent years, captivating the attention of health enthusiasts, researchers, and celebrities alike. Unlike traditional diets that dictate ... read more

Apple cider vinegar (ACV) has become a household name in recent years, sparking curiosity about what is apple cider vinegar good for. This tangy, amber-colored liquid has transcended its humble origins as a simple kitchen ingredient to become a celebrated elixir in the world of health and wellness. But what exactly ... read more

Embarking on a weight loss journey is more than just shedding pounds; it's about embracing a healthier lifestyle that can significantly improve your overall well-being. Understanding what to eat to lose weight is crucial for achieving sustainable results. While exercise plays a role, diet remains the cornerstone of effective weight management. ... read more

Protein sources are the cornerstone of a healthy diet, providing essential building blocks for our bodies. Protein, a complex molecule composed of amino acids, plays a crucial role in numerous bodily functions. From repairing tissues and building muscle to producing enzymes and hormones, protein is indispensable for optimal health and well-being.  ... read more

Stubborn belly fat isn't just a cosmetic concern; it's a significant health risk that plagues many individuals worldwide. This visceral fat, which accumulates around the abdominal organs, is linked to serious health issues such as heart disease, type 2 diabetes, and certain cancers. The quest for the best exercise for belly ... read more

High fiber foods have become increasingly important in modern nutrition, offering a myriad of health benefits that extend far beyond simple digestion. Fiber, the indigestible part of plant-based foods, plays a crucial role in maintaining overall well-being. It comes in two primary forms: soluble fiber, which dissolves in water and helps regulate ... read more

One of my most frequently asked questions revolves around my registry, what I put on it, what I’m most excited about, and why I chose certain items. So I figured, while I’m just hanging around waiting on baby girl to make her appearance, I might as well share our registry for ... read more

[So, while I’m posting this in April, I started this vlog and Q&A in my first trimester which was September-November of 2019. I’ve gone back and forth between sharing the vlog with others, but ultimately, I like the idea of welcoming friends and family into this season with us. I’ve always ... read more

In case you missed last week’s post, I shared all about Why & How I Started Working Out with all the details of why I started weight lifting, what program I used to get started, and a few helpful tips for getting started. This week, I’m sharing my tips for staying ... read more