Happily Howards

How to increase metabolism naturally

Metabolism, the intricate process that converts food into energy, plays a pivotal role in our overall health and well-being. This biological mechanism not only fuels our daily activities but also influences our weight, energy levels, and even mood. Understanding how to increase metabolism is crucial for those seeking to optimize their ...

What is intermittent fasting: understanding timed eating

What is intermittent fasting? It's a dietary approach that's taken the health world by storm, focusing not on what you eat, but when you eat. This time-restricted eating pattern has gained immense popularity in recent years, captivating the attention of health enthusiasts, researchers, and celebrities alike. Unlike traditional diets that dictate ...

What is apple cider vinegar good for: benefits and uses explained

Apple cider vinegar (ACV) has become a household name in recent years, sparking curiosity about what is apple cider vinegar good for. This tangy, amber-colored liquid has transcended its humble origins as a simple kitchen ingredient to become a celebrated elixir in the world of health and wellness. But what exactly ...

What to eat to lose weight fast

Embarking on a weight loss journey is more than just shedding pounds; it's about embracing a healthier lifestyle that can significantly improve your overall well-being. Understanding what to eat to lose weight is crucial for achieving sustainable results. While exercise plays a role, diet remains the cornerstone of effective weight management. ...

Protein sources: essential guide to high-protein foods

Protein sources are the cornerstone of a healthy diet, providing essential building blocks for our bodies. Protein, a complex molecule composed of amino acids, plays a crucial role in numerous bodily functions. From repairing tissues and building muscle to producing enzymes and hormones, protein is indispensable for optimal health and well-being. ...

Best exercise for belly fat reduction

Stubborn belly fat isn't just a cosmetic concern; it's a significant health risk that plagues many individuals worldwide. This visceral fat, which accumulates around the abdominal organs, is linked to serious health issues such as heart disease, type 2 diabetes, and certain cancers. The quest for the best exercise for belly ...

High fiber foods: essential guide

High fiber foods have become increasingly important in modern nutrition, offering a myriad of health benefits that extend far beyond simple digestion. Fiber, the indigestible part of plant-based foods, plays a crucial role in maintaining overall well-being. It comes in two primary forms: soluble fiber, which dissolves in water and helps regulate ...

TRAV: International Travel Tips – Happily Howards

I’m finally getting around to sharing my international travel tips with you! Some of you know that last fall we took a trip to Italy. And it was absolutely amazing! It was our first big international trip where we had to deal with crazy travel, different cultures, and not staying in ... read more

Rome Travel Guide

I’ve finally gotten around to putting together my Rome travel guide! If you didn’t know already, Jay and I traveled to Italy back in October. Right after our trip, I took a little sabbatical from blogging to regain focus, purpose, and vision. Now that I’m back, it’s about time that I ... read more

Florence Travel Guide

I’m so excited to be sharing our Florence travel guide! In case you missed it, I’m doing a little Italy series where I’m sharing multiple travel guides along with some helpful packing and traveling posts. Be sure to check out my 15 Must-Know International Travel Tips post as well as my ... read more

Patio Makeover on a Budget

I’m so excited to be sharing my “Patio Makeover on a Budget” post with y’all! If you follow me on social media (especially on my Instagram stories!), then you’ve heard me talk about my patio makeover. As you’ll be able to see in the pictures below, our patio space was very sad ... read more

Floral Midi Dress + Nordstrom Half Yearly Sale

I’m so happy to be sharing this gorgeous floral midi dress with you because I’ve been obsessing over for the past week! It was one of those items that looked so fabulous online that I was nervous it wouldn’t be as cute when I got it in person. But, in my humble opinion, ... read more

Wavy Hair Tutorial

It’s been a while since I’ve done a hair tutorial, so I thought I’d come back strong with one of my most requested tutorials – my everyday wavy hair tutorial! In the past, I’ve done a Loose Curls Tutorial as well as a Curling Wand Hair Tutorial, and even though all ... read more

Cinque Terre Travel Guide

I’m beyond excited to finally be sharing our Cinque Terre travel guide with you! In case you missed it so far, I’ve done a little Italy series where I’ve shared my 15 Must-Know International Travel Tips, my Rome Travel Guide, and my Florence Travel Guide from our Italy trip last fall. And today I’m sharing our final ... read more

Half Up Braided Topsy Tail Tutorial

Over the past month or so, I’ve been trying to challenge myself to come up with some different hairstyles other than curled and straight. Because, I’ll be honest, I’m very uncreative when it comes to hairstyles! So I’ve tried to get a bit more creative by sharing this half up braided ... read more

How To Create a Day to Night Outfit

As y’all know by now, I’m all about simple and affordable looks. So today, I’ve teamed up with JCPenney to share these fun, day-to-night looks and to provide y’all with some tips you can follow to create your own day-to-night outfit! I’ve had lots of conversations lately with my friends about ... read more

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