Happily Howards

A Life & Style Blog by Erin Howard

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  • Exploring Benefits & Tips for a 24 Hour Fast

    The idea of a 24 hour fast has become quite popular. It's known for its health benefits and ease of fitting into diet plans. Many have found that it boosts metabolism and overall health by fasting overnight. In this article, we're going to look into how fasting for 24 hours affects ...

  • Healthy Eating Week: Embrace Nutritious Habits

    Welcome to Healthy Eating Week! This week is a nudge to think about our eating habits. It teaches us the value of a diet filled with essential nutrients for a healthy body. Only 28% of us eat the advised five portions of fruits and veggies each day, even though it's recommended. ...

  • How morning rituals shape mindset

    Establishing a consistent and meaningful morning ritual is more than just a motivational trend—it directly impacts your ability to manage your daily mental resources. Known as your “mental bankroll,” this internal capital includes your focus, emotional resilience, and ability to make sound decisions under pressure. Just as you wouldn't start your ...

    How morning rituals shape mindset
  • Family budgets and survival planning

    In an unpredictable economic landscape, families face mounting pressures to secure their financial futures. Budgeting for everyday needs is one thing—but when you layer in long-term planning like pensions, healthcare, debt repayment, and emergencies, it becomes a survival strategy. In this article, we explore why treating family budgets as a plan ...

    Family budgets and stakes: smart planning tips
  • How to increase metabolism naturally 

    Metabolism, the intricate process that converts food into energy, plays a pivotal role in our overall health and well-being. This biological mechanism not only fuels our daily activities but also influences our weight, energy levels, and even mood. Understanding how to increase metabolism is crucial for those seeking to optimize their ...

    how to increase metabolism
  • What is intermittent fasting: understanding timed eating 

    What is intermittent fasting? It's a dietary approach that's taken the health world by storm, focusing not on what you eat, but when you eat. This time-restricted eating pattern has gained immense popularity in recent years, captivating the attention of health enthusiasts, researchers, and celebrities alike. Unlike traditional diets that dictate ...

    what is intermittent fasting
  • What is apple cider vinegar good for: benefits and uses explained 

    Apple cider vinegar (ACV) has become a household name in recent years, sparking curiosity about what is apple cider vinegar good for. This tangy, amber-colored liquid has transcended its humble origins as a simple kitchen ingredient to become a celebrated elixir in the world of health and wellness. But what exactly ...

    what is apple cider vinegar good for


Balancing family joy and personal adventures can be thrilling—especially when discoveries like basswin add a layer of excitement to everyday life.
Balancing home life with creative side projects brings both joy and challenge—something the team behind ninewin understands well in their own pursuit of engaging experiences.

High fiber foods: essential guide 

high fiber foods

High fiber foods have become increasingly important in modern nutrition, offering a myriad of health benefits that extend far beyond simple digestion. Fiber, the indigestible part of plant-based foods, plays a crucial role in maintaining overall well-being. It comes in two primary forms: soluble fiber, which dissolves in water and helps regulate ... read more

Baby Registry || Must-Haves & FAQs

One of my most frequently asked questions revolves around my registry, what I put on it, what I’m most excited about, and why I chose certain items. So I figured, while I’m just hanging around waiting on baby girl to make her appearance, I might as well share our registry for ... read more

First Trimester Vlog and Q&A

[So, while I’m posting this in April, I started this vlog and Q&A in my first trimester which was September-November of 2019. I’ve gone back and forth between sharing the vlog with others, but ultimately, I like the idea of welcoming friends and family into this season with us. I’ve always ... read more

How I Stay Motivated to Work Out

In case you missed last week’s post, I shared all about Why & How I Started Working Out with all the details of why I started weight lifting, what program I used to get started, and a few helpful tips for getting started. This week, I’m sharing my tips for staying ... read more

Why & How I Started Working Out

Y’all. You have no idea how long I’ve been wanting to put together this blog post! (Orrr maybe you do if you’ve been following me on Instagram stories and have been hearing me talk about this post for months…) Life has been crazy lately with taking up a part-time position working ... read more

The Best Dry Shampoos | 13 Popular Brands Reviewed

I’m finally getting around to reviewing the best dry shampoos! This post has been a long time in the making. I started researching and asking for my Instagram follower’s opinions about 3 months ago and have been trying out dry shampoos ever since. I wanted to give each dry shampoo a ... read more

5 Fancy Date Night Ideas

Today I wanted to share 5 fancy date night ideas because I absolutely LOVE getting dressed up! I love feeling gorgeous,  I love when Jay compliments me, I love a little added sophistication and class, and I love how everything immediately feels more special and romantic when we’re dressed nicer. But ... read more

Fun Party Ideas For Hosting Your Friends

This week, I’m talking all about the importance of relationships and providing some fun party ideas that will help foster those relationships! In case you haven’t noticed, I’m a firm believer that relationships are super important. Not only are relationships important to your vitality and well-being, but on a much deeper ... read more

My Blogging Purpose & Direction

This post about my blogging purpose and direction has been a long time coming! In my last blog post, I opened up about my current blogging struggles and asked for y’all’s input in my vision survey, and I can’t wait to share some important thoughts with you! First of all, thank you ... read more

5 Ways to Save Money + Yellow Lace Top

Today I’m sharing 5 ways to save money in case you’re looking for some simple ways to cut back expenses this month! So Jay and I have recently started the conversation about buying a house (yay!). We weren’t planning on starting this conversation until the fall or winter, but after talking ... read more

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Top Posts

Exploring Benefits & Tips for a 24 Hour Fast

Healthy Eating Week: Embrace Nutritious Habits

How morning rituals shape mindset

How morning rituals shape mindset

Family budgets and stakes: smart planning tips

Family budgets and survival planning

how to increase metabolism

How to increase metabolism naturally 

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