Happily Howards

A Life & Style Blog by Erin Howard

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  • How to increase metabolism naturally 

    Metabolism, the intricate process that converts food into energy, plays a pivotal role in our overall health and well-being. This biological mechanism not only fuels our daily activities but also influences our weight, energy levels, and even mood. Understanding how to increase metabolism is crucial for those seeking to optimize their ...

    how to increase metabolism
  • What is intermittent fasting: understanding timed eating 

    What is intermittent fasting? It's a dietary approach that's taken the health world by storm, focusing not on what you eat, but when you eat. This time-restricted eating pattern has gained immense popularity in recent years, captivating the attention of health enthusiasts, researchers, and celebrities alike. Unlike traditional diets that dictate ...

    what is intermittent fasting
  • What is apple cider vinegar good for: benefits and uses explained 

    Apple cider vinegar (ACV) has become a household name in recent years, sparking curiosity about what is apple cider vinegar good for. This tangy, amber-colored liquid has transcended its humble origins as a simple kitchen ingredient to become a celebrated elixir in the world of health and wellness. But what exactly ...

    what is apple cider vinegar good for
  • What to eat to lose weight fast 

    Embarking on a weight loss journey is more than just shedding pounds; it's about embracing a healthier lifestyle that can significantly improve your overall well-being. Understanding what to eat to lose weight is crucial for achieving sustainable results. While exercise plays a role, diet remains the cornerstone of effective weight management. ...

    what to eat to lose weight
  • Protein sources: essential guide to high-protein foods 

    Protein sources are the cornerstone of a healthy diet, providing essential building blocks for our bodies. Protein, a complex molecule composed of amino acids, plays a crucial role in numerous bodily functions. From repairing tissues and building muscle to producing enzymes and hormones, protein is indispensable for optimal health and well-being.  ...

    protein sources
  • Best exercise for belly fat reduction 

    Stubborn belly fat isn't just a cosmetic concern; it's a significant health risk that plagues many individuals worldwide. This visceral fat, which accumulates around the abdominal organs, is linked to serious health issues such as heart disease, type 2 diabetes, and certain cancers. The quest for the best exercise for belly ...

    best exercise for belly fat
  • High fiber foods: essential guide 

    High fiber foods have become increasingly important in modern nutrition, offering a myriad of health benefits that extend far beyond simple digestion. Fiber, the indigestible part of plant-based foods, plays a crucial role in maintaining overall well-being. It comes in two primary forms: soluble fiber, which dissolves in water and helps regulate ...

    high fiber foods

Why & How I Started Working Out

Y’all. You have no idea how long I’ve been wanting to put together this blog post! (Orrr maybe you do if you’ve been following me on Instagram stories and have been hearing me talk about this post for months…) Life has been crazy lately with taking up a part-time position working ... read more

The Best Dry Shampoos | 13 Popular Brands Reviewed

I’m finally getting around to reviewing the best dry shampoos! This post has been a long time in the making. I started researching and asking for my Instagram follower’s opinions about 3 months ago and have been trying out dry shampoos ever since. I wanted to give each dry shampoo a ... read more

5 Fancy Date Night Ideas

Today I wanted to share 5 fancy date night ideas because I absolutely LOVE getting dressed up! I love feeling gorgeous,  I love when Jay compliments me, I love a little added sophistication and class, and I love how everything immediately feels more special and romantic when we’re dressed nicer. But ... read more

Fun Party Ideas For Hosting Your Friends

This week, I’m talking all about the importance of relationships and providing some fun party ideas that will help foster those relationships! In case you haven’t noticed, I’m a firm believer that relationships are super important. Not only are relationships important to your vitality and well-being, but on a much deeper ... read more

My Blogging Purpose & Direction

This post about my blogging purpose and direction has been a long time coming! In my last blog post, I opened up about my current blogging struggles and asked for y’all’s input in my vision survey, and I can’t wait to share some important thoughts with you! First of all, thank you ... read more

5 Ways to Save Money + Yellow Lace Top

Today I’m sharing 5 ways to save money in case you’re looking for some simple ways to cut back expenses this month! So Jay and I have recently started the conversation about buying a house (yay!). We weren’t planning on starting this conversation until the fall or winter, but after talking ... read more

Thoughtful Mother’s Day Gifts Under $50

I’ve partnered with World Market to bring you some fun and thoughtful Mother’s Day gifts under $50! Did you realize Mother’s Day is less than 2 weeks away? That’s still a good amount of time to shop, but this year, I want to encourage us all to go the more thoughtful route! ... read more

How I Study the Bible || Helpful Tips & Resources

Today’s post is a big and important one: How I Study the Bible. Recently, over on my Instagram, I’ve been sharing some of my devotionals. And the response has been incredible! I’m so encouraged that so many of you desire to grow your relationship with God and dive deeper into His ... read more

My Current Favorite Podcasts || Spring 2017

After many requests, I’m finally getting around to sharing some of my current favorite podcasts! Over the past six months, I’ve become a huge fan of podcasts. I used to listen to them a few years ago back when I was driving to my teaching job (1 hour+ every day), but then ... read more

2017 Vision Survey || Happily Howards

Happy 2017! I’m startin’ the year off strong with this 2017 vision survey to help me set some goals for myself and to get some input from you lovelies! I’m also gettin’ pretty honest with some of my current struggles. If you’ve followed my blog for a while, then you’ve probably ... read more

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how to increase metabolism

How to increase metabolism naturally 

what is intermittent fasting

What is intermittent fasting: understanding timed eating 

what is apple cider vinegar good for

What is apple cider vinegar good for: benefits and uses explained 

what to eat to lose weight

What to eat to lose weight fast 

protein sources

Protein sources: essential guide to high-protein foods 

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