Happily Howards

How to increase metabolism naturally

Metabolism, the intricate process that converts food into energy, plays a pivotal role in our overall health and well-being. This biological mechanism not only fuels our daily activities but also influences our weight, energy levels, and even mood. Understanding how to increase metabolism is crucial for those seeking to optimize their ...

What is intermittent fasting: understanding timed eating

What is intermittent fasting? It's a dietary approach that's taken the health world by storm, focusing not on what you eat, but when you eat. This time-restricted eating pattern has gained immense popularity in recent years, captivating the attention of health enthusiasts, researchers, and celebrities alike. Unlike traditional diets that dictate ...

What is apple cider vinegar good for: benefits and uses explained

Apple cider vinegar (ACV) has become a household name in recent years, sparking curiosity about what is apple cider vinegar good for. This tangy, amber-colored liquid has transcended its humble origins as a simple kitchen ingredient to become a celebrated elixir in the world of health and wellness. But what exactly ...

What to eat to lose weight fast

Embarking on a weight loss journey is more than just shedding pounds; it's about embracing a healthier lifestyle that can significantly improve your overall well-being. Understanding what to eat to lose weight is crucial for achieving sustainable results. While exercise plays a role, diet remains the cornerstone of effective weight management. ...

Protein sources: essential guide to high-protein foods

Protein sources are the cornerstone of a healthy diet, providing essential building blocks for our bodies. Protein, a complex molecule composed of amino acids, plays a crucial role in numerous bodily functions. From repairing tissues and building muscle to producing enzymes and hormones, protein is indispensable for optimal health and well-being. ...

Best exercise for belly fat reduction

Stubborn belly fat isn't just a cosmetic concern; it's a significant health risk that plagues many individuals worldwide. This visceral fat, which accumulates around the abdominal organs, is linked to serious health issues such as heart disease, type 2 diabetes, and certain cancers. The quest for the best exercise for belly ...

High fiber foods: essential guide

High fiber foods have become increasingly important in modern nutrition, offering a myriad of health benefits that extend far beyond simple digestion. Fiber, the indigestible part of plant-based foods, plays a crucial role in maintaining overall well-being. It comes in two primary forms: soluble fiber, which dissolves in water and helps regulate ...

Chambray Off the Shoulder Dress || Happily Howards

This spring, I’m all about the off-the-shoulder look (if you couldn’t already tell by my Off the Shoulder Trend post last week)! And I think this chambray off the shoulder dress proves exactly why! Since we’re right in the middle of wedding / graduation / baby shower / wedding shower season, ... read more

How To Use Social Media in a Positive Way

This week’s how-to video is a little more on the serious side as we’re sharing our “How to Use Social Media in a Positive Way” video and tips! Whether we like it or not, social media is a huge deal and isn’t going anywhere anytime soon. There are a ton of negative ... read more

Nashville Vlog!

I’m so excited to share our Nashville vlog with you this week! If you follow me on Instagram or Snapchat, then you know we recently got back from Nashville for Jay’s sister’s graduation. We flew there a few days early to explore a little on our own, and we had so ... read more

Wedding Guest Attire Tips

I’m sharing my (hopefully) helpful wedding guest attire tips and dress code tips today! Being that it’s the beginning of wedding season and my friends know I’m a fashion blogger, I’m getting tons and tons of questions about what to wear to weddings this season. So instead of having the same conversation over ... read more

Dog Walking Tips (Funny Video)

We’re back with another “Helpful How-To” video and this week it’s all about “How To Walk Your Dog” with some fun dog walking tips. Guys, let me just say – I know that you know how to walk your dog. But things like this are so fun to make! Of course ... read more

Father’s Day Gift Guide

How are we already almost halfway through the month of June?! If you haven’t realized it yet, Father’s Day is June 19th – which is just around the corner! If you haven’t gotten a gift yet (or haven’t even started thinking about it), don’t stress! I’ve got you covered with this ... read more

June Health & Beauty Goals

So today’s post is a little different than my usual posts. I’m branching out a bit and sharing my June health and beauty goals! Why? Because I believe the best blog posts happen when bloggers share things that they’re passionate about and especially when bloggers invite their readers along with them on ... read more

Nashville City Guide

I’m so excited to be sharing my Nashville City Guide with all of our favorites places to eat and things to do in this fun city! We recently took a trip to Nashville for my sister-in-law’s graduation. And let me just say: We absolutely love Nashville! We always said that if ... read more

Red Off the Shoulder Dress || Happily Howards

When I first saw this red off the shoulder dress online, I had to have it! It also comes in a white off the shoulder dress, but I wouldn’t be able to wear the white one for weddings this season, so I opted for the red and I’m so glad I ... read more

Road Trip Tips (Video)

We’re sharing our super helpful (and kinda goofy) road trip tips in this week’s video! Last weekend, we road tripped to Palm Springs for our anniversary getaway (which, by the way, was SO much fun!). While road tripping, we thought we’d make a fun little video sharing the ways we prep for ... read more

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